Barbell Bench Press

4 × 6-10

Incline Dumbbell Press

3 × 8-12

Decline Bench Press

3 × 8-10

Dumbbell Fly

3 × 10-15

Cable Crossover

3 × 12-15

Push-up

3 × 10-15

Chest Dip

3 × 8-12