Water Intake Calculator
A body-weight based estimate of daily water needs, adjusted for how much you move. Climate, pregnancy, and illness can raise this further.
2.6LDaily water target
Daily water target2.6 L
In glasses (250ml)~11 glasses
In ml2,625 ml
Spread intake through the day — thirst is a lagging signal, not a leading one.
This tool gives a general estimate for informational purposes and isn't a medical diagnosis. If you're pregnant, managing a chronic condition, or unsure about a result, check with a doctor or registered dietitian before changing your diet or exercise.