Calorie Calculator
Find your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and a calorie target tuned to your goal.
Biological sex
Goal
1,624Cal / day target
BMR (resting)1,370 cal
TDEE (maintenance)2,124 cal
Daily target1,624 cal
A ~500 cal daily deficit targets roughly 0.5kg of fat loss per week.
This tool gives a general estimate for informational purposes and isn't a medical diagnosis. If you're pregnant, managing a chronic condition, or unsure about a result, check with a doctor or registered dietitian before changing your diet or exercise.