Deadlift

4 × 5-8

Pull-up

3 × 6-10

Lat Pulldown

3 × 10-12

Bent-over Row

4 × 8-10

Seated Cable Row

3 × 10-12

One-arm Dumbbell Row

3 × 10-12 per side

Straight-arm Pulldown

3 × 12-15