Strength
Compound-lift-focused programming with protein and recovery targets that scale as your lifts do.
What's included
- Adaptive progressive overload
- Strength-focused lift tracking
- Recovery-based deload weeks
AI diet preview
Breakfast
High-protein start sized to your calorie target — e.g. oats with whey and berries.
Lunch
Balanced plate with lean protein, whole grains, and vegetables, portioned to your macros.
Dinner
Lighter, protein-forward meal timed around your activity and sleep schedule.
Workout preview
Strength
2–3 sessions a week built around your equipment and experience level.
Cardio
1–2 sessions matched to your target heart-rate zones.
Mobility
A short daily routine to support recovery and joint health.
Daily routine
Morning
Log weight, hydrate, review today's plan.
Midday
Lunch on plan, a short walk if you can.
Evening
Workout or mobility session, dinner on plan.
Night
Log the day, wind down for consistent sleep.
Expected timeline
- 1
Week 1–2
Your plan calibrates as you log meals, workouts, and how your body responds.
- 2
Week 3–6
Consistent habits form — most people see steady, measurable progress here.
- 3
Month 3+
Your plan keeps adjusting automatically as your body and goals change.
How it works
- 1
Tell us your goal
Share your body stats, activity level, and what you're working toward.
- 2
Get your AI-built plan
Your AI coach builds a personalized diet and workout plan around this program.
- 3
Adjust every week
Log your progress and your plan recalibrates automatically as you change.
What members say
The plan changed every time my routine changed. That's the part every other app got wrong for me.
Ananya R.
-11 kg in 5 months
My meal timing finally matches my medication schedule. My doctor noticed the difference at my last visit.
Karan M.
A1C down 1.8 points
First plan that treated my PCOS as the starting point, not an afterthought bolted onto a generic diet.
Priya S.
Regular cycles in 4 months