Programs
Pick a starting point — your plan adapts from there
Every program includes diet plans, workouts, and yoga, tuned to the outcome you actually want.
Most popular
Weight Loss
Sustainable fat loss with AI-adjusted calories and macros — built to keep muscle, not just lose weight.
- Personalized calorie & macro targets
- Weekly plan re-calibration
- Progress photo tracking
Condition-specific
PCOS
Insulin-aware meal timing and anti-inflammatory foods, coordinated with your cycle and lab reports.
- Low-GI meal sequencing
- Cycle-aware workout intensity
- Lab report tracking
Condition-specific
Thyroid
Metabolism-aware nutrition and gentle movement, coordinated with your medication windows and lab panels.
- Medication-timed meals
- Metabolism-friendly macros
- TSH/T3/T4 tracking
Condition-specific
Diabetes
Blood-sugar-aware meal timing and low-GI carbs, built around your glucose readings and medication schedule.
- Low-GI meal sequencing
- Post-meal walk prompts
- Glucose trend tracking
For lifters
Muscle Gain
Calorie-surplus nutrition and progressive training built to add lean mass without excess fat.
- High-protein meal plans
- Calorie surplus targets
- Progressive overload programming
For lifters
Strength
Compound-lift-focused programming with protein and recovery targets that scale as your lifts do.
- Adaptive progressive overload
- Strength-focused lift tracking
- Recovery-based deload weeks