How it works
1
Log your sleep
Enter hours slept and how rested you feel each morning.
2
See it reflected in your score
Sleep feeds directly into your overall Health Score.
3
Get recovery-aware adjustments
Your AI coach factors recovery into workout intensity recommendations.
Benefits
Sleep logged right alongside meals and workouts
Recovery factored into your weekly plan adjustments
Spot patterns between poor sleep and workout performance
Simple daily logging, no wearable required
Questions, answered
No — you can log sleep manually in seconds each morning. Wearable integration may come later.
What members say
The plan changed every time my routine changed. That's the part every other app got wrong for me.
Ananya R.
-11 kg in 5 months
My meal timing finally matches my medication schedule. My doctor noticed the difference at my last visit.
Karan M.
A1C down 1.8 points
First plan that treated my PCOS as the starting point, not an afterthought bolted onto a generic diet.
Priya S.
Regular cycles in 4 months