How it works
1
Log your daily activity
Water, steps, sleep, meals, and workouts all feed into your score.
2
See your score update
Your dashboard shows your current Health Score and a breakdown by category.
3
Act on the weakest area
Your AI coach highlights which category to focus on to move the number.
Benefits
Combines six real signals into one clear number
Updates as you log, not once a month
Shows exactly which area is dragging your score down
Makes progress visible even when the scale doesn't move
Questions, answered
Hydration, steps, sleep, nutrition, workouts, and weight trend are each scored and blended into one overall number.
What members say
The plan changed every time my routine changed. That's the part every other app got wrong for me.
Ananya R.
-11 kg in 5 months
My meal timing finally matches my medication schedule. My doctor noticed the difference at my last visit.
Karan M.
A1C down 1.8 points
First plan that treated my PCOS as the starting point, not an afterthought bolted onto a generic diet.
Priya S.
Regular cycles in 4 months