Macro Calculator
Splits your calorie target into protein, fat, and carbs — the composition of your diet, not just the total.
Biological sex
Goal
1,624calories / day
Protein117g
Fat54g
Carbs167g
This tool gives a general estimate for informational purposes and isn't a medical diagnosis. If you're pregnant, managing a chronic condition, or unsure about a result, check with a doctor or registered dietitian before changing your diet or exercise.