BMR Calculator
Your Basal Metabolic Rate is the energy your body burns at complete rest — just to keep your organs running. It's the floor everything else is built on.
Biological sex
1,370Cal / day at rest
BMR1,370 cal/day
Formula usedMifflin-St Jeor
Add activity level on the Calorie Calculator to get your full daily target (TDEE).
This tool gives a general estimate for informational purposes and isn't a medical diagnosis. If you're pregnant, managing a chronic condition, or unsure about a result, check with a doctor or registered dietitian before changing your diet or exercise.